Daily Food Routine Challenge

Take the first step to reduce frequency of headaches with simple lifestyle modifications. Eat your way to headache-free days: -- Get introduced to meal hygiene routines -- Follow the headache-day meal plan whenever a headache episode strikes -- Track adherence to meal hygiene on a daily basis. Do you start seeing the link between better food habits and more pain-free days? Don't give up until you do. Combine this Daily Food Routine with our curated Meal Plans for best results.