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Triggers. Nasty triggers. Need to get them out of the way. A trigger elimination diet is a critical element of headache relief. Equally important though is the nutrition you give your body to fight the pain and discomfort. Follow this 7-day program through every stage of a headache episode: -- Trigger-Free meal plan that is ideal for the Start of a headache attack -- Symptom-specific meal plans that you can choose from based on the symptoms you suffer during an episode -- Fatigue-Fighter meal that helps you recover faster through the postdrome stage of an attack. Your meals are best if home-cooked with love and care. Can't manage a home-cooked meal? No worries. It's okay to order up these (or similar) items from a trusted food joint that uses fresh produce. Make sure to avoid oily / packaged / fast foods though. Ready?